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Middle-aged women want to be healthy

Self-seeking happiness, enhance immunity: The study found that when laughing, the human body’s various devices coupled to produce coordinated vibrations, so that the nerves are in an excited state, through the nerve regulation to promote the body to secrete healthy hormones.

Laughing helps to loosen the depressed mood in the guiding heart, so that the face, neck, back, chest wide muscles, abdominal muscles repeatedly contract and relax, and the breathing function is enhanced, so that people can inhale more oxygen.

Muscle tissue is supplied with blood oxygen, and its function is functioning normally.

Pursuit of new knowledge, anti-brain aging: the pursuit of new knowledge, can continue to stimulate brain cells, make thinking active, rapid response, help prevent brain atrophy, slow down the rate of brain decline.

To cultivate sentiment and adjust psychology: mental activity is closely related to human physiology and pathological changes.

Music can regulate physiology, soothe the mind, make the body’s metabolism strong, and balance the secretion of various hormones.

Dance, painting, calligraphy, stone appreciation, philately, newspaper clippings, etc., have similar effects.

Regulate diet, prevent osteoporosis: people should pay attention to regulating diet, prevent osteoporosis, and eat foods rich in calcium and vitamin D, such as fish oil, egg yolk, milk, lean meat, poultry, fruits, etc.Always sunbathe and receive plenty of sunlight.

Sufficient sleep, proper beauty: sleep can eliminate fatigue, produce vitality, and enhance immunity and disease resistance.

When there is insufficient sleep, the body’s resistance and immunity are low, which can easily lead to a variety of diseases, increasing the chance of cancer and cardiovascular disease.

When people reach middle age, wrinkles have quietly climbed into the corners of the eyes, and proper beauty can make you youthful.

Key diet, tonic kidney essence: people to middle age, should pay attention to tonic kidney essence, so that the body is in a state of prosperity, such as bird’s nest, white fungus, lily, lotus rice, medlar, Huang Jing, Cistanche, Chinese yam, medlar, longan meat, largeJujube, walnut, etc., can be placed in soup porridge and other food according to their own conditions, not only to strengthen the body, but also conducive to beauty.

Adhere to exercise, good health: exercise can promote blood circulation, improve heart and lungs, brain function, consume excess fat, speed up metabolism, make the body get adequate blood oxygen supply and youthful glow, good health.

銆€銆€In addition, middle-aged women should also pay attention to proper drinking water, regular bowel movements, prevent visual fatigue, do not eat moldy food, quit smoking and alcohol.