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Chinese medicine qi and health have a good way to bid farewell to qi

Usually when observing a person’s external health, he often makes a judgment: this person is very good, or this person is not good.

So what is the color?

In the medical theory of Chinese medicine, Qi is one aspect that is often mentioned. What kind of gas is a healthy gas?

Let’s take a look at the analysis of experts.

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hzh {display: none; }銆€銆€鐧剧梾鐢熶簬姘斾腑鎵€鎸囩殑鈥滄皵鈥濓紝骞堕潪瀹屽叏鏄敓姘旂殑鈥滄皵鈥濄€€銆€浠€涔堟槸姘?銆€銆€Qi is a difficult definition to describe in the concept of Chinese medicine.

Broadly speaking, the bladder encompasses all the concepts of traditional Chinese medicine, which are roughly divided into meridian gas, viscera gas, heaven and earth gas, epidemic gas, six sinister evil spirits, water valley gas, vitality, clean air, and qi,Cold and hot, cool, gas, gas, etc., including tangible or intangible, narrowly speaking, “the disease is born in the gas”, refers to the common formation according to the filling state and operating state of the gas.The problem: lack of gas, more than enough gas, poor gas and so on.

銆€銆€Definition of hypoxia: The amount of gas that can maintain the normal physiological activity of our body is called the standard.

The reduction in the amount of gas leads to the inability to maintain the normal physiological functions of our body.

We call the state of the gas at this time “insufficient gas”, which can also be called “qi deficiency.”

In fact, it is very understandable that if there is not much air in a basketball, what would you feel, or if there is only one cell left in the battery of a mobile phone, these situations are similar to the “insufficiency” in our body.The state, everything is not normal, can only barely maintain.

Moreover, the extension of the transmission time, once it is developed from the “insufficient gas” to the “gas failure” state, it is said to be late.

銆€銆€Common performance: often tired, tired and sleepy, forgetful, poor resistance, decreased sexual ability.

銆€銆€Common causes: excessive fatigue.

Our body can withstand a small amount of fatigue, but it is overworked, and it is excessive. Even if it is extra gas, it will gradually be consumed and form a deficiency state of “insufficient gas”.

The tiredness mentioned here includes the physical exertion of physical labor, the fatigue of mental labor and the housing of the house.

銆€銆€Sad emotions are also one of the important reasons for the lack of gas. In Chinese medicine, sad emotions directly affect the vital organs that generate gas – the lungs provide us with the function of gas, which leads to the state of gas deficiency.

銆€銆€Similarly, the fear of emotions will lead to a large consumption of essential gas in the kidney. Chinese medicine practitioners say 鈥渢error-stricken kidneys鈥? It is often said that many people will be scared of diapers, that is, a large amount of 鈥渜i鈥?consumption in a short period of time, resulting in failure to fixTwo will lead.

Books or films that are popular in today’s novels, horror novels, ghost stories, etc. are all items that are easily deflated.

銆€銆€TCM tricks: In modern society, it may not be too big to think about being overworked, so we should think of some ways to try to give the body a chance to ease the fatigue, and try to keep up with the eyes as much as possible.It seems like a simple action, but the ancients have been helped by the “energy-saving law” summarized in the millennium. They try to take a nap and try to maintain adequate sleep at night. If it is not guaranteed, at least between 23:00-1:00.To sleep, the effect of reducing fatigue is still very obvious; sexual intercourse should be moderate, not reluctant, already tired, and then consume the precious substances in the body, it is a little bit worse.

銆€銆€Ginseng is a good qi-filled product. In the past, it was often said that 鈥減eople have spent 40 days in the afternoon鈥? In the era of modern high-life stress, in fact, people have already passed the 鈥渄ays鈥?and the tonic should be early.

As long as you feel that you are often tired, forgetful, and poorly resistant, you can take ginseng properly and put the sliced ginseng into the cup instead of the tea. When the serving starts, it should be less, as long as the body is notWhen the so-called symptoms of igniting occur, you can increase the number of ginseng per day every day. After you feel that the feeling of fatigue is not obvious, you can reduce the amount of taking or stop taking it.

銆€銆€In view of the cold nature of American ginseng, it is not suitable for Asians’ physique. I don’t recommend taking American ginseng, or it should be based on Changbai ginseng or Korean ginseng.

In addition to ginseng, such as dried red dates, longan, mutton, glutinous rice, lotus seeds, etc. can be properly taken. In principle, as long as it is food, it has the effect of qi, only the degree of qi is large or small.

銆€銆€You can also practice simple internal exercises to help the solid fixation of our body.

銆€銆€a, when sleeping or when there is time, put the palm of your hand in the position of the gas hole (Dandian) in the middle of the navel. After the contact with the palm and the palm, it will naturally generate energy to help warm the air in our body: bWhether standing or walking, sitting, trying to contract the anus and lift, so that the lumbosacral swells, and then the tip of the tongue against the upper jaw, this action is very simple, but it can cross the important Dudu in Chinese medicineSecond, let’s reduce our gas consumption, increase our supply, and feel a little longer between the leaves.