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Six vegetarian nourishing women

The beauty and health of a woman can be eaten.

銆€銆€1.

Tomato-derived aging nutritionists have shown that eating 50 grams – 100 grams of fresh tomatoes per person per day can meet the body’s needs for several vitamins and minerals.

Tomatoes can be supplemented with vitamin C.

After cooking, the content of lycopene and other antioxidants will increase significantly, thereby reducing cardiovascular risk and anti-aging effects.

銆€銆€Tip: Raw, cooked, and absorbed different nutrients.

銆€銆€2.

Potatoes are good weight-loss potatoes, which are extremely healthy foods, but are often overlooked.

It has a low content and extremely low levels of harmful substances, and is prone to satiety. Eating as a staple food is the best weight loss food for women.

Potatoes are rich in B vitamins and a large amount of high-quality cellulose. They also contain trace elements, amino acids, proteins, traces and high-quality starch, which can play a role in the anti-aging process of human body.

Its protein, phosphorus and vitamin C content is the highest in vegetables.

銆€銆€Tip: Potatoes are blue and should not be eaten after germination to avoid poisoning.

銆€銆€3.

Soybean Conditioning Estrogen The main ingredient of soy beans is protein, especially the source of protein for vegetarians.

They contain the essential amino acids of the human body and are good for muscle repair and regeneration, skin, hair and nail growth.

A scientist in Belfast, England, found that estrogen contained in soy beans plays an important role in the treatment and prevention of breast cancer.

Eat 1 cup of milk and 500 grams of fish a day, long-term adherence, can adjust the role of conditioning estrogen balance.

銆€銆€Tip: Eating too much at one time is not good for digestion, and can even cause diarrhea.

銆€銆€4.

Ginger reduces pigmentation. Ginger is rich in protein, multivitamins, carotene, calcium, iron, phosphorus, etc.

Gingerol contained in ginger has a strong anti-oxidant effect, which can prevent or reduce the deposition of lipofuscin and prevent age spots.

Ginger also inhibits vitamin activity.

Drinking ginger tea can also treat mild colds, which is a common method used by the British.

銆€銆€Tip: Do not eat too much at one time.

銆€銆€5,

Bacteria regulate the immune system with high protein, no cholesterol, no starch, low feces, low sugar, and more fiber. The edible fungus concentrates all the good characteristics of the food, and has the functions of enhancing immunity, anti-radiation and anti-aging.

The selenium contained in the mushroom is a woman’s “beauty sacred”, which can promote skin metabolism and anti-aging, and prevent wrinkles.

Jessica Black, an expert on natural remedies in the United States, points out that mushrooms are tolerant immune system stimulators and immune system regulators.

銆€銆€Tip: Carefully distinguish whether the fungus is toxic.

銆€銆€6.

Grapes are rich in vitamins, minerals and flavonoids in antioxidant grapes.

Flavonoids are powerful antioxidants that fight aging and remove free radicals from the body.

In addition, the grape also contains an anti-cancer trace element (resveratrol), which prevents healthy cells from becoming cancerous and prevents the spread.

It is entirely grape meat, grape skin and grape seed are also very beneficial to women.

The anthocyanin oxidized in grape seed has 18 times higher antioxidant activity than vitamin C. It can be said to be a true antioxidant star.

銆€銆€Tip: A large part of the grape nutrition comes from the grape skin, and even the skin is best for women.