I don’t know when it started, the children never drink tea anymore.
As long as you sit in the restaurant, the waiter will ask you diligently and need some kind of drink.
Here, the term “beverage” is simply a liquid that represents sweetness and does not include all kinds of tea.
The most incredible thing is that in just ten years of hard work, people have agreed that juvenile children can only drink sweet drinks, but few people give their children tea.
Why do our parents prefer to choose unhealthy and healthy drinks like cola, but let the children have been alienated since ancient times, and the harm of tea?
Perhaps, only after the child is an adult, the extra aunt, who suffers from weight loss all day long, will remember the benefits of tea.
For more than two decades, numerous studies have confirmed the weight loss benefits of tea and tea extracts.
Studies have found that about 8 grams of oolong tea per day, alternating half of the overweight weight loss.
Other studies have confirmed that drinking 2 cups of oolong tea with high concentration of catechins per day reduces the body weight, waist circumference and body fat ratio of obese men after three months.
More in-depth research found that green tea and black tea extract have some active ingredients between them, which can reduce the absorption of food, promote the oxidative decomposition of fatty acids, and inhibit the activity of trace synthetase.
These effects are not completely replaced by caffeine.
Of course, the benefits of tea far exceed the expected weight loss.
In fact, it can help the body to replenish water, remove pollution, resist radiation, lower blood fat, strengthen bones, and supplement antioxidants. Now, as long as it is an entrance, you must say a misunderstanding.
Then, regarding the weight loss benefits of tea, you may also want to talk about the misunderstanding.
Myth 1: The more expensive the tea, the better the weight loss.
Since the effective ingredients for the weight loss of tea are polyphenols and theaflavins, as well as caffeine and theophylline, it is necessary to select teas with high content, and these factors have nothing to do with the price.
Myth 2: Drinking light tea can help with weight loss.
Any active substance requires a sufficient dose to exert a health effect.
In the effective study of weight loss, the amount of tea polyphenols per day is 90?
Between 690 mg.
You can only drink three or two cups of fragrant light tea, which can’t help you lose weight.
Misunderstanding 3: Drinking tea to lose weight can be maintained for a long time.
The control of body weight by drinking tea does not necessarily have a long-term maintenance effect.
Once you stop drinking tea, your weight is likely to recover.
Myth 4: Drink plenty of tea at night and lose weight by sleeping less.
For people who are sensitive to caffeine, drinking tea may affect sleep, so drinking tea in the morning and morning is appropriate.
Drinking tea after 5 pm may cause insomnia at night, and reducing sleep does not improve the weight loss effect. In the future, raising blood sugar and increasing the hormone level that promotes appetite, it is not worth the loss.
Of course, if you don’t need to lose weight, especially for children, it is better to control the amount of caffeine.
Advocating the implementation of light tea is still a healthy reference for most people.