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Four healthy anti-aging recipes

Since ancient times, vegetables have been extremely high in nutrients, and they cannot be ingested in the human body, and vegetables have anti-aging effects.

Now teach you four healthy and anti-aging recipes!

銆€銆€Anti-aging food one: broccoli recommended reason: broccoli replaces antioxidant vitamin C and carotene, open cross-flowered vegetables have been confirmed by scientists as the best anti-aging and anti-cancer food, while fish is the best proteinsource.

銆€銆€Delicious dishes: broccoli and squid raw materials: 1 slice of squid, broccoli, ginger, garlic seasoning: cardamom, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil practice: 1.

Marinate the squid with salt and cooking wine, then steam for 8-10 minutes, and take it out for use.

銆€銆€2.

Put the oil in the pot, add the diced green onion, ginger and mashed soybean meal, then season with salt, monosodium glutamate, and pepper. Wait until the cardamom is fried and pour over the processed squid.

銆€銆€3.

Broccoli is cooked with salt water and is served around the squid.

銆€銆€Anti-Aging Foods II: Onion Recommended Reasons: Onions can clear blood, lower cholesterol, and anti-aging, while seafood can provide a lot of protein, while zinc.

銆€銆€Delicious dishes: Onion seafood soup ingredients: onion, fresh clam, fresh shrimp, crab, straw mushroom, egg 3 seasoning: salt, monosodium glutamate, pepper, cooking wine, broth practice: 1.

Beat the eggs, add salt, monosodium glutamate, pepper, broth and mix well. Steam on the drawer and take it out.

銆€銆€2.

The onions are crushed, the straw mushrooms and the seafood are cooked, and they are picked up and placed on steamed eggs.

銆€銆€3.

Put the soup in the pot, season with salt, monosodium glutamate, pepper, cooking wine, boil and pour on seafood and egg tart.

銆€銆€Anti-Aging Foods III: Recommended Reasons for Tofu: In addition to fish and shrimp, tofu is also a very good source of protein.

At the same time, legumes contain a chemical called isoflavones that reduces the free radical estrogen activity.

If you are worried about cancer, you can often eat legumes.

銆€銆€Delicious dishes: gold tofu ingredients: tofu, salted egg yolk, shallot seasoning: salt, monosodium glutamate, pepper, salad oil practice: 1.

Cut the tofu, simmer it with salt water, and pick up the dish.

銆€銆€2.

Put the oil in the pot, add the salted egg yolk and stir-fry. Add the appropriate amount of salt, monosodium glutamate and stir-fry the pepper for 1 minute.

Pour the fried egg yolk on the processed tofu, then sprinkle some chopped green onion.

銆€銆€Anti-aging foods 4: Cabbage Recommended reason: Cabbage is also a cross-flowered vegetable, vitamin C content is very rich, while supplementing fiber, promote gastrointestinal motility, can absorb the system to maintain youthful vitality, and help detoxification.

銆€銆€Delicious dishes: Cabbage fried bacon ingredients: cabbage, bacon stuffing, green garlic, red pepper seasoning: salt, MSG, cardamom, salad oil practice: 1.

Wash the cabbage and cut into pieces.

Cut the green garlic and cut the red pepper.

銆€銆€2.

The bacon is cut into thin slices after passing through the water.

銆€銆€3.

Cabbage and bacon are boiled in boiling water.

Put some salad oil in the pot, add the bacon to saute, add the appropriate amount of salt, monosodium glutamate, and cardamom. Add the cabbage and green garlic to stir fry, set the pan and serve with the red pepper.