Six Yoga Slim Exercises

The office ladies did a hard day’s work and returned home. Did they feel the neck, shoulders aching, their heads up, and their bodies tired?

Here are some easy-to-learn yoga exercises that will help you relax your nerves, relieve fatigue, and release stress.

  1. The body is naturally slender and the legs are slightly separated.

Inhale deeply, lift your toes, raise your arms in a V-shape, and exhale slowly. The heels fall back to the ground, and they also fall. The body returns to its original posture.

Do this 15 times.

  2, face down, support with both knees and hands, knee-posting posture.

Inhale, the back slump, head up, lean back, upwards; exhale, hips arched, head down, chin leaning to the sides.

Repeat 10 times.

  3, sitting cross-legged, holding both hands in front of the stomach.

Inhale deeply, lift your arms and palms upwards, and look at your hands; exhale and drop your hands.

Repeat 10 times.
Pay attention to keep your chest straight during the action.

  4, sitting cross-legged, arms outstretched backwards, both hands clenched.

Inhale, then exhale, while bending your upper body forward, while lifting the three behind to the level; then inhale and return to the original sitting cross-legged posture.

Repeat 10 times.
  5, naturally slender, legs separated, hands holding each other at the wrist or elbow joints, the upper body bent forward from the hips, head relaxed and sagging.

Hold your posture and breathe slowly for 1 minute.

  6. Lie on your back with your knees bent, feet flat on the ground, shoulders extended, palms down, and placed on the sides of your body.

Inhale, exhale, and slowly lift your hips up until your shoulders and knees line up.

Inhale and lower the front to the ground.

Repeat 10 times.
  Yoga movements use muscles that you don’t normally use, making you feel comfortable and mentally stable.

Yoga is now an integral part of my life.