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Girl eats a rich and sexy diet plan

Breakfast: Be sure to eat, only to have the priority of western-style taste: a cup of orange juice, a cup of low-fat milk, a pancake filled with syrup, jam, and cream.

銆€銆€People who like Chinese taste: a bowl of preserved egg porridge or millet porridge, a cup of soy milk or rice syrup, a boiled egg morning snack: help the body store energy. One of the following foods: raisins, stone fruit, peanuts, bananas.

銆€銆€Lunch: A happy meal, in order to eat fat and replace the Western taste of the person: apple, a cup of low-fat milk, a sandwich, a box of lettuce salad, a high-fiber biscuit.

銆€銆€People who like Chinese taste: one kiwi, one cup of yogurt, one bowl of rice or one bowl of noodles, one boiled greens, one high-fiber biscuit.

銆€銆€Afternoon snack: Don’t let the little belly hungry for one of the following foods: a cup of milkshake, a few slices of high-fiber biscuits, a lo-flavored dish, or a tea egg.

銆€銆€Dinner: Try to eat on time, preferably with your family or loved one.

Sweet feeling, will grow the meat again!

A freshly squeezed juice, a portion of ice cream or yogurt, a salad of lettuce or a dish of greens, a bowl of rice or a bowl of noodles, a piece of lean meat or fish.

Eat pineapple, papaya, or tomatoes after meals.

銆€銆€Stay up late: Try eating in the toast two hours before going to bed with jam, peanut butter, cream, garlic sauce.

Drink another bowl of broth, milk, or soy milk.

Just eat a little bit of meaning, so as not to eat too much, can’t sleep.

After eating up late, you have to brush your teeth and floss, in order to sleep!