12 ways to lose weight with yoga

Reduce the excess meat in the abdomen and twist the waist in the same place. It can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.

  1.

With your legs spread apart, the distance between your feet is the same as the front.

  2.

While inhaling, lift your arms sideways, then exhale, and simultaneously place your left hand on the right foot footnote.

Look at the tip of your right finger, which is tilted upwards.

  3.

Inhale again, straighten your upper body, and use the same method to bend to the other foot while exhaling.

Alternate left and right for more than 3 times.

  Initially, the excess meat in the waist and legs is leaning forward and leaning forward.

Spread your legs to the same width as your shoulders.

Thinn waist and legs.

In addition, it has the same effect as the inverted handstand.

  2.

Inhale first, then lean forward while holding your breath, grasping both feet with both hands.

  3.

Hold your breath, and then increase the amount of flexion of your upper body while exhaling.

Your fingers and legs must be straight behind.

Do more than 3 times.
  Shaped and deformed snake segment can make the sagging buttocks upright, the lines closer to each other will be more perfect, and the left and right cross of the spine will become uniform.

People with different shoulder heights or body leaning to one side, people with uneven legs, etc. can be corrected.

The curve of the chin can also be aesthetically pleasing.

In addition, all kinds of twisting work or deformed twisting work have these effects.

  1.

Prone.

Grab your right hand forward and grab your right foot with your left hand.

Everyone’s eating habits, lifestyle, weight loss history, etc. will affect the effectiveness of any product.

Unscientific use methods, insufficient perseverance, and failure to find the most suitable weight loss method for your physique will cause the cause of unsuccessful weight loss.

  2.

Inhale and lift your right hand up while holding your breath. You can also lift your upper body up to your right hand.

Pull the right leg to the left and right, and at the same time, attach the top of the right leg and the left leg.

Exhale and move again.

  3.

Repeat on the other side for 3 or more times in the same way.

  Reduce the excess meat in the lower legs and waist to bend the blood to promote Qi and blood circulation, so that the internal circulation is unblocked, and at the same time it will contract.

The legs and waist will become thinner.

In addition, supine leg lifting also has the effect of shaping the perfect waist line and leg line.

  One of the reasons that the abdomen is protruding from the supine hands and holding your legs is because the interior is full of turbid gas.This posture can enhance spleen function, thereby regulating weight, enhancing built-in functions, and helping to expel internal turbid air.

  1.

Lie on your back.

Exhale and inhale, while bending your right leg and holding it for a while, then pull your leg to your chest.

Just lift your upper body to the scapula (bone at the top and back).

  2.

Lower your upper body while holding your legs.

Take a breath while lying on your back, then lift your upper body while holding your breath.

  3.

Hold your breath, exhale, and simultaneously try to curl your body.

  4.

Do the same on the other side.

With the legs straight, use the same method to alternate left and right.

Do more than 3 times.
  Learn from yoga beauties, prevent problems before they occur, and work hard to fight against “excess meat”!