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TCM health can not be cured

Fugui disease has two champions in modern society, one is a high blood pressure champion; one is a high blood fat champion, unfortunately.

The highest mortality rate is now between 30 and 50 years old.

Age is not a treasure, high blood lipids are dangerous.

Everyone knows that there is a standard in the world, and the life expectancy is equal to 5 to 7 times of the mature period.

That said, people’s life expectancy should be 100 to 175 years old.

Why haven’t they reached it?

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This problem is very serious in China, especially leading cadres.

Everyone in the National Health Service’s repeated leaders must know their own health care.

Now a few are sick and dead, and very few are old and dead.

It should be old and the other is sick.

This extremely abnormal phenomenon requires us to correct it as soon as possible.

銆€銆€The United Nations recently praised our neighbour Japan.

Why praise Japan because his life is a world champion.

The average life expectancy of their women is 87.

At the age of 6, our country was 35 years old in the 1950s, 57 years old in the 1960s, and now 67.

88 years old, 20 years old from Japan, this is unforgivable.

Japan’s advanced experience is based on the community. It teaches health care classes once a month. If you don’t come, you have to make up classes.

At present, there is no such system. Whoever loves to listen will listen to it and will not listen to it.

After I returned to China, I asked a lot of people, how long should I live?

銆€銆€Someone told me that it was almost 50 or 60 years old, which shows that our standard is too low.

Most of them do not know about health care at all, and they are alive and well. The problem is very serious.

The United Nations has put forward a slogan: “Don’t die from ignorance.”

Many people die of ignorance, which is very embarrassing.

The average age of our intellectuals is 58.

5 years old, according to this figure, I don’t think preschool education, 6 years of elementary school, 6 years of middle school, 8 years of medical university, 3 years of master’s degree, 3 years of doctoral, 3 years of postdoctoral, all after the completion of the study, what can’t be done at allIt is.
Many scientists have not exceeded this age.

銆€銆€I met General Zhang Xueliang in Stanford, USA, and attended his 100th birthday in New York.

I was very educated. We were shocked when we saw him. When he saw his eyes, he didn’t care, and many people asked him: “How do you live for so long?”

He replied very clearly: “I don’t live for a long time, or they live too short.”

The meaning of this sentence is that you live short and I still live long.

I have been very clear about this scenery until now.

Many of us are confused and have no knowledge of health care, so our work can’t do well because we are in an unhealthy, sub-healthy state every day.

銆€銆€I have seen many people, Song Meiling I have seen on Long Island, they all live very long, all in their 100s.

They can live, why can’t we live.

I am very surprised that many of us are alive and well, and this kind of thinking is extremely harmful.

Do you know how to care?In fact, there is a declaration in Victoria in the international community. This declaration has three starting points. The first one is called balanced diet, the second is called aerobic exercise, and the third is called psychological state.

These three primary internationals know, and many of us are not clear.

The three primary titles will not change and the content will change at any time.

銆€銆€The average life expectancy of the Earth is more than 70 years old, and we are 67.

88 years old, has not reached the average life expectancy.

Many people have already created records. As far as I know, there is a British called H?rmann Kamen, which is 209 years old this year. After 12 dynasties, if you don’t believe me, you can tell a phone number and an old Romanian lady.More than 104 years old this year, even more strange is that she gave birth to a fat doll at the age of 92.

People can live, we can live together, can you make it together?

銆€銆€Balanced diet Below I talk about the first question, a balanced diet.

Some people may have long thought that there is something good about health care, and it is not good to get up early and get up early.

I tell you, the Tang Dynasty can say so, it is extremely ignorant to say so now, and many things are changing.

The so-called balanced diet, there are two categories of drinking and eating.

Let me talk about the first question of diet, the problem of “drinking”.

When I was at Peking University, I asked the students what is the best drink?

The students replied in unison: “Coca-Cola”; Coca-Cola does not recognize the United States, and does not recognize it internationally. It can only quench its thirst and has no health care effect.

銆€銆€What is health care products, everyone must know that it can cure diseases.

Until now, most of us Chinese don’t know what health care products are.

Six kinds of health products were set at the international conference: the first green tea; the second red wine; the third soy milk; the fourth yogurt; the people did not mention the milk, you pay attention; the fifth bone soup; the sixth mushroom soup.

Why mention mushroom soup?

Because mushrooms can improve immune function.

銆€銆€Some people in an office have a cold, some people are old and sick, what is the reason?

It is the immune function is different.

Drinking mushroom soup can improve immunity, so it is a health supplement.

Then why do you mention bone soup?

The bone soup contains tannin, which is a longevity, so now there are bone soup streets all over the world, but not in China.

We investigated it. Recently, Suzhou has been in Nanjing, and Beijing still has not.

So don’t underestimate the bone soup, it can prolong life, because there is silicone.

Why mention yogurt?

Because yogurt is to maintain bacterial balance.

銆?hzh {display: none; }銆€銆€鎵€璋撶淮鎸佺粏鑿屽钩琛℃槸鎸囨湁鐩婄殑缁嗚弻鐢熼暱锛屾湁瀹崇殑缁嗚弻娑堢伃锛屾墍浠ュ悆閰稿ザ鍙互灏戝緱鐥呯殑銆俌ogurt is very extensive in Europe, and many of our girls like to eat yogurt, but they don’t understand why.

We are very surprised that Chinese yogurt sales are very low, and milk sales are very large.

We don’t deny its role in milk itself, but it is far worse than yogurt.

銆€銆€There is also soy milk, to be said later.

I am going to talk about why I drink green tea.

Many people now drink tea, but young people don’t drink.

Many people drink black tea.

Black tea and bread have been popular in Europe, but don’t drink now.

As everyone knows, black tea and bread do not have any health benefits.

Why does green tea have a health effect?The original green tea contains tea phenol, which is anti-cancer.

Still others drink jasmine tea, I asked him why he drinks jasmine tea?

His answer is simple: “It is very fragrant.”

I said that if you want to be incense, I suggest you drink sesame oil.

銆€銆€We are not for incense, but for cancer.

The Japanese census is particularly good.

They censused that people over the age of 40 did not have a nucleic acid in their body.

Why do some people get cancer, some people can’t, it is related to drinking green tea.

If you drink 4 cups of green tea a day, the cellulose will not split, and even the split will repeat for more than 9 years.

Therefore, Japanese primary school students drink a cup of green tea every day when they go to school. We don’t.

I told the teacher that the teacher didn’t know that there was a problem with us.

銆€銆€Green tea contains tea phenol, which is anti-cancer, and green tea is the first of all beverages.

I am late today, and many people have already drunk jasmine tea.

Hurry and change, jasmine tea has no health effect, just aroma.

Second, please note that green tea contains fluorine.

What is the role of this fluorine?

It was known very early in ancient times that when Cao Xueqin wrote the Dream of Red Mansions, he said that the people of Jiafu had finished eating rice and taking tea, and Su Dongpo also recorded that he had to eat the middle and lower tea every time he finished eating, with the purpose of strong teeth.

銆€銆€He didn’t know the role of fluorine. The Japanese now figured out that it not only strengthens the teeth, but also eliminates the insect teeth and eliminates the spots.

Three minutes after the meal, the plaque of the teeth will appear.

Now many of us have bad teeth, not only do not take tea to gargle, even white water is not awkward, the problem is not known where.

Now when someone is 30 years old, they start to lose their teeth, and the 50-year-old teeth are all gone.

The dental department is the busiest in the hospital, and the dental chamber is the busiest.

銆€銆€When we went to Europe, everyone had good teeth.

You think, if the teeth are good, of course you will live long.

Many of us have neglected it. In fact, you don’t bother. You take the tea and gargle, and the plaque is eliminated, and the teeth are strong.

In old age, your teeth are strong and you don’t have teeth.

This is a very small thing that should be done.