Angelica sinensis is the first choice for women

Angelica sinensis is the first choice for women Women need to replenish blood. Angelica was first selected in Chinese medicine. Angelica has a sweet taste, slightly bitterness, warm nature, and enters the liver and spleen meridian. In the Ming Dynasty, Li Zhongzi said that he “can lead the blood to his own angelica, hence the…

12 ways to lose weight with yoga

12 ways to lose weight with yoga Reduce the excess meat in the abdomen and twist the waist in the same place. It can stimulate the external and internal abdominal muscles, thereby making the belly and waist thinner.   1. With your legs spread apart, the distance between your feet is the same as the front….

Six Yoga Slim Exercises

Six Yoga Slim Exercises The office ladies did a hard day’s work and returned home. Did they feel the neck, shoulders aching, their heads up, and their bodies tired? Here are some easy-to-learn yoga exercises that will help you relax your nerves, relieve fatigue, and release stress.   1. The body is naturally slender and the…

How much do you know about spring yoga?

How much do you know about spring yoga? Many people understand the effectiveness of yoga, but the reason why they haven’t started practicing it lately is because they are afraid they can’t do it. This is the misunderstanding of yoga.   Yoga practice does not require the practitioner to make difficult, people feel “incredible” movements. The…

Marriage has only one belief: never give up

Marriage has only one belief: never give up Today, I had dinner with my wife’s helper Mao Mao, but then the words went back to the marriage. Everyone is thinking. In the current temptation, the divorce rate is increasing, the number of leftovers is becoming more elite, and the number of leftovers is becoming more…

What fruit to eat in winter? Check out the winter fruit

锘? What fruit to eat in winter? Check out the winter fruit Modern medical research believes that pears also have the effect of lowering blood pressure and clearing heat. Hypertensive patients, such as dizziness, palpitations, tinnitus, often eat pears, can alleviate symptoms. Pears are rich in sugar and vitamins, which protect the liver and help…

Four healthy anti-aging recipes

锘? Four healthy anti-aging recipes Since ancient times, vegetables have been extremely high in nutrients, and they cannot be ingested in the human body, and vegetables have anti-aging effects. Now teach you four healthy and anti-aging recipes! 銆€銆€Anti-aging food one: broccoli recommended reason: broccoli replaces antioxidant vitamin C and carotene, open cross-flowered vegetables have been…

Girl eats a rich and sexy diet plan

锘? Girl eats a rich and sexy diet plan Breakfast: Be sure to eat, only to have the priority of western-style taste: a cup of orange juice, a cup of low-fat milk, a pancake filled with syrup, jam, and cream. 銆€銆€People who like Chinese taste: a bowl of preserved egg porridge or millet porridge, a…

2 cups of oolong tea, a slimming line

I don’t know when it started, the children never drink tea anymore. As long as you sit in the restaurant, the waiter will ask you diligently and need some kind of drink. Here, the term “beverage” is simply a liquid that represents sweetness and does not include all kinds of tea.   The most incredible thing…